Back Scratcher: A small artifact to relieve shoulder and neck pressure
Nowadays, most people lead a sedentary life with little exercise, which can easily lead to some physical problems, such as shoulder and neck pain, muscle stiffness and so on. Of course, we can alleviate these problems by going to the gym or doing some stretching exercises, but for those who don’t have the time or the ability to go to the gym, using a back scratcher is a good alternative.
The back scratcher is a simple but very practical gadget that can easily relieve shoulder and neck pressure, relax muscles, and provide you with a comfortable massage when you need it. In this article, I’ll explain what a back scratcher is, how it relieves neck and shoulder stress, and how to choose and use it.
What is a back scratcher?
Back scratchers usually consist of a handle with a hook on it, usually U-shaped, to help you scratch your back and other hard-to-reach places. Back scratchers are usually made of materials such as plastic, metal, wood, bamboo, each with its own characteristics and uses. The length and shape of the handle also varies, with some back scratchers having a handle and others being simpler without a handle.
The back scratcher is a very practical gadget that can provide you with a comfortable massage when you need it, and it can also help you scratch your back and relieve the pressure on your shoulder and neck.
How does it relieve shoulder and neck pressure?
The back scratcher can relieve the pressure on the shoulder and neck and relax the muscles. Shoulder and neck pain is usually caused by prolonged sitting or standing, which can cause tension and stiffness in the shoulder and neck muscles, which in turn leads to pain and discomfort. Back scratchers help you scratch hard-to-reach areas of your back and shoulders, allowing you to easily relax your muscles.
When you use a back scratcher, you can also massage it by applying some pressure. Massage improves circulation and relieves muscle aches and pains, while also helping to relax your nervous system. Therefore, using a back scratcher can help relieve the pressure on your shoulder and neck, making you feel relaxed and comfortable.
How to choose a back scratcher?
The choice and method of using the back scratcher is very simple. First, you need to determine the type and material of back scratcher you want. If you want a lightweight back scratcher, one made of plastic or bamboo might be a good choice. If you want a sturdier and more durable back scratcher, then a back scratcher made of metal or wood may be more suitable for you. Also, you need to consider the shape of the back scratcher and the length of the handle to make sure it can help you scratch the tight muscles.
How to use a back scratcher?
Using a back scratcher is very simple. You can use the back scratcher by following these steps:
- Choose an appropriate position: Choose a comfortable position, such as a couch, chair or bed, and keep your body relaxed.
- Holding the back scratcher: Hold the handle of the back scratcher, place the hook behind the shoulder, and move it slowly down until it hits the spot you want it to scratch.
- Appropriate pressure: According to your needs, apply the appropriate pressure. If you want to massage, you can increase the pressure appropriately.
- Perform back scratching and massaging: Perform back scratching and massaging as needed. You can do some massage, or just lightly scratch your back.
- Adjust the position: When you need to scratch different parts, you can adjust the position of the back scratcher and repeat the above steps.
In conclusion, using a back scratcher is a simple and effective way to relieve stress on the shoulder and neck. It can help you relax your muscles, relieve pain and discomfort, and can provide a soothing massage when you need it. Choosing a back scratcher that works for you and using it when needed can help you feel more comfortable and relaxed.