back scratcher and body care: Infuse your body with lasting vitality

As a modern society, more and more people are working in the office for a long time, we need to pay attention to our health. In this process, using back scratcher can be our right-hand man. This article will discuss the function, usage and health benefits of back scratcher, hoping to help more people understand the importance of back scratcher, so as to better protect their health.

What is a back scratcher?

A back scratcher is a tool that can help people scratch their backs by themselves. It usually consists of a long rod and a curved handle with some sharp thorns on the handle. Using the back scratcher can relieve back pain, muscle fatigue, promote blood circulation, etc. It can also prevent back diseases and improve sleep quality. Although it is relatively simple to use the back scratcher, there are also some precautions and taboos, which need to be selected and used according to your own situation.

The role of back scratcher

Back scratcher, as the name suggests, is a tool specially used to scratch the back. It generally consists of a long handle and a curved or tortuous head scratching the back. The length of the handle is usually between 30-40 cm. Use the back scratcher to scratch your back easily and reach hard-to-reach places on your back, such as your shoulder blades and spine. In the process of scratching the back, the back scratcher can stimulate the nerve endings and acupuncture points of the human body, promote blood circulation, adjust the functions of the nervous system and immune system, and thus improve the health of the body.

How to use the back scratcher

The method of using the back scratcher is very simple. First, hold the back scratcher in your hand, align the handle with your shoulders, and gently touch the head of the back scratcher to the skin. Then, adjust the position of scratching the head by moving it left and right to find the most comfortable position. Next, gently scratch your back according to your personal preferences and needs. It should be noted that when using the back scratcher, do not use too much force, so as not to irritate the skin and nerve endings. In addition, it is also very important to keep the back scratcher clean and hygienic. It can be cleaned with soapy water and disinfected regularly.

Health benefits of back scratcher

There are many health benefits of using a back scratcher, here are some of them:

• Relieve muscle and bone pain: Sitting in the office for a long time or walking or standing for a long time can easily lead to muscle and bone pain. Using the back scratcher can stimulate acupuncture points and nerve endings, promote blood circulation, and relieve muscle and bone pain. In addition, the back scratcher can also help relax muscles, relieve fatigue, and inject long-lasting vitality into the body.

• Soothes the nervous system: When the body is in a state of high stress, it is easy to cause disorders and disorders of the nervous system. In this case, using a back scratcher can stimulate the nerve endings and acupoints to stimulate the body’s natural healing and regulating mechanisms, thereby soothing the nervous system. Additionally, the back scratcher can help reduce stress and anxiety, and increase physical comfort and relaxation.

• Promote blood circulation: The blood circulation of the body is very important for the health of the body. By using the back scratcher, acupuncture points and nerve endings can be stimulated to promote blood circulation. This can also help relieve muscle and bone pain, soothe the nervous system, and promote good health. In addition, using the back scratcher can also improve the blood circulation of the skin, promote skin metabolism and cell regeneration, and help to maintain the health and beauty of the skin.